What to Expect During Your First Massage

So you have finally done it. You have set aside the time, located a massage therapist, and made an appointment. You are going to get your first massage. Now you are beginning to question your decision. You have never done this before and you’re getting a little nervous. What is a professional massage really like? Do I have to get completely undressed in front of a stranger?

Relax. Take a deep breath as we go over your first massage and what to expect.

The biggest concern most people have when receiving their first massage is the level of undress required. While many people prefer to receive massage fully undressed, it is not absolutely necessary. You will remain fully draped throughout the massage. Your massage therapist will only undrape the body part being massaged.

Also, your massage therapist will leave the room so that you can undress in private. Once you are comfortable on the massage table and under the covers, your massage therapist will re-enter the room to begin your first massage.

Your first massage will be administered in a warm, softly light, room with relaxing music playing in the background. Every detail of the room is designed to help you melt the tension away.

You will be asked to arrive a few minutes early so that you can fill out an intake form. The massage therapist will then review that information. Then your therapist will suggest a massage plan to meet your unique needs.

What will your massage feel like? Your first massage will most likely be a Wellness Massage based on Swedish techniques. Long gliding strokes are intended to soothe and calm the nervous system. Once in a calm, relaxed state the muscles can tolerate deeper more therapeutic pressure.

Many people wonder what to do during their first massage. Our busy lives can make it very difficult to simply unplug and relax for an hour. Your massage therapist may ask you to do some deep breathing, or gently remind you not to “hold” yourself. Once your massage therapist starts the massage, you will have no problem knowing what to do. Breathe and relax.